YOGA
"YOGA IS A HOLISTIC APPROACH TO A MINDFUL WAY OF LIFE"
— Tilla Schmitz, Yoga Teacher
To deepen her understanding of yoga, Tilla completed a 200-hour (Yoga Alliance) training in traditional Ashtanga Vinyasa Yoga in Bali in 2018. This was followed by various workshops, a 60-hour Yin Yoga training with Stefanie Arend (at Lord Vishnus Couch in Cologne), a 200-hour Vinyasa Rocket Yoga training, and a 60-hour Pilates certification.
VINYASA, YIN & ROCKET YOGA
In my classes, I make sure that students feel comfortable and free from their daily routines and everything happening around them. I offer variations of asanas depending on level, body type, or mood, emphasizing alignment and correct posture while maintaining harmony and flow within the group. I love to accompany my sessions with music — and especially look forward to the natural sounds around us, like the rustling of the trees and the chirping of birds, as we practice in our own yoga studio.
It’s important to me that we let go of judgment and comparison, and simply accept what is. In doing so, we might experience, enjoy, or even transform things more consciously. For me, yoga is a holistic approach to mindful living that extends far beyond the mat.
THE BEAUTY OF YOGA IS THAT IT’S NOT ABOUT BEING BETTER THAN OTHERS, BUT ABOUT BRINGING MORE AWARENESS AND EASE TO YOUR MAT — AND INTO YOUR EVERYDAY LIFE.
I most enjoy practicing and teaching dynamic, flowing Vinyasa Yoga, as the flows can vary greatly depending on mood and creativity. I also love the challenging Rocket Yoga style, which is based on traditional Ashtanga Yoga. And I’m a big fan of Yin Yoga — a gentle, meditative practice where poses are held for longer periods to target the fascia. I also like to integrate short meditations or pranayama exercises into my classes.
This beautiful combination of creativity, strength, and stillness continuously fills me with new energy and helps me grow beyond my own limits.
Tilla’s yoga classes are suitable for all levels and ages.
SURF
Surfing is suitable for all ages and experience levels – and at MOMcation, we make it happen for you! Whether you’re a seasoned surfer or a complete beginner, our surf course is designed to bring a smile to everyone’s face. Here on Fuerteventura, you’ll have the perfect opportunity to conquer the waves. So grab your board — no matter how young or young at heart you are — and join us as we hit the beautiful surf beaches of Fuerteventura together! Meanwhile, our loving childcare team will take great care of your little ones.
If you’re craving even more time on the waves, you can also book an additional 3-day surf course on top!
