"YOGA IS A HOLISTIC APPROACH TO MINDFUL LIVING FOR ME"
 Tilla Schmitz, Yoga Instructor

To deepen her understanding of the practice, Tilla completed a 200h (Yoga Alliance) training in the traditional Ashtanga Vinyasa yoga style in Bali in 2018. This was followed by various workshops, a 60h Yin Yoga training with Stefanie Arend (at Lord Vishnu’s Couch in Cologne), a 200h Vinyasa Rocket Yoga training, and a 60h Pilates training.

VINYASA, YIN & ROCKET YOGA

In my classes, I focus on ensuring that students feel comfortable, allowing them to free themselves from their daily routines and everything happening around them. I offer variations of the asanas based on level, body type, or mood, place special emphasis on alignment and execution of the postures, and pay attention to the harmony and dynamics within the group. I love to accompany the sessions with appropriate music. I especially enjoy the natural sounds, such as the rustling of trees and the chirping of birds, while we can practice in our own yoga studio.
It’s important to me that we practice without judgment and comparison, accepting what is. Perhaps this allows us to experience, enjoy, or change things more consciously. For me, yoga is a holistic approach to mindful living that extends beyond the practice on the mat.

THE BEAUTY OF YOGA IS THAT IT’S NOT ABOUT BEING BETTER AT A POSE THAN OTHERS, BUT ABOUT BRINGING MORE MINDFULNESS AND EASE TO YOUR OWN MAT AND INTO YOUR DAILY LIFE.

I especially love practicing and teaching dynamic, flowing Vinyasa Yoga, as the flows can vary depending on mood and creativity. I also enjoy the challenging style of Rocket Yoga, which is based on the traditional Ashtanga style. And I am a big fan of Yin Yoga – a slow-paced style where positions are held longer, specifically targeting the fascia. I also like to integrate meditation or pranayama exercises into my sessions. This wonderful combination of creativity, strength, and calm continually gives me new energy and allows me to grow beyond my limits.
Tilla’s yoga classes are suitable for all levels and ages.

 
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